Ways to Increase Serotonin Naturally

Serotonin is a compound that most people have heard of. It is what is known as a neurotransmitter, which is a compound that allows the brain to carry chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine. If the neurotransmitters are low, especially in the case of serotonin, can cause a person to feel terrible. Complex emotions like attitude, mood, disposition towards satisfaction, mental focus, memory and others are all connected to the neurotransmitters in the brain. A deficiency of one or more neurotransmitters can cause the onset of depression, lack of motivation, memory loss, and lack of focus. So be sure you’ve got a good supply of building blocks that the body needs to create these neurotransmitters is very important.

Serotonin and other neurotransmitters are however very complex substances, and the body needs a lot of different building blocks to be able to make them. Not only that, but a person’s lifestyle also affects the production and release of neurotransmitters. So if you are looking to increase the levels of serotonin and other neurotransmitters naturally, you will probably want to approach the situation from multiple angles. The main and most important is diet. As I said before, neurotransmitters complex substances the body needs lots of blocks in order to build up. So be sure you’ve got a good balance of vegetables, protein, fruits and complex carbohydrates can help to ensure that you get the right building blocks. Also, be sure you are getting a good supply of Omega 3 fatty acids in the diet. These are brain foods increase the total brain, and have been shown to be very unsatisfactory in most diets. The Standard American Diet is horribly lacking in several essential nutrients. Foods we usually eat are usually void of nutritional factors.

lifestyle is also very influential. With neurotransmitters, it is important not just to maintain adequate levels of production, but also to have a consistent release. The body may have a sufficient supply of serotonin on hand, but may not be giving much of it into the bloodstream. There are certain habits and practices that you can try that could help encourage the body to both produce and release more serotonin. One of them is exercise. But before you complain that you do not have time, money or interest to enter into a fixed practice routine, to know that even take a short sunset walk everyday can be enough for more serotonin in the bloodstream. And if you do not have time or interest for something as simple as that, it’s really nothing more I can tell you. Without at least a minimal level of exercise or activities, it is difficult to get the body to produce and release enough serotonin to feel good. Aside from that, of sleep is very important. If you have lots of stress in your life or if you are not getting adequate sleep at night, it is difficult for the brain to maintain a healthy level of function. Sleep is very important in a state of neurotransmitters. People who do not sleep well are often weak, tired, missing mental clarity, and suffering from memory impairment.

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